My big idea is a very, very small idea that can unlock billions of big ideas that are at the moment dormant inside us. And my little idea that will do that is sleep.
This is a room of type-A women. This is a room of sleep-deprived women. And I learned the hard way, the value of sleep. Two and half years ago, I fainted from exhaustion. I hit my head on my desk, I broke my cheek bone, I got five stitches on my right eye. And I began the journey of rediscovering the value of sleep. And in the course of that, I studied, I met with medical doctors, scientists, and I'm here to tell you that the way to a more productive, more inspired, more joyful life is getting enough sleep.